To discuss garlic and blood pressure means to discuss the effects of the former in reducing the occurrence of the latter. For many doctors, hypertension or high blood pressure is considered as “essential” which means that the causes are really unknown. This makes the ailment more complicated than others because it is really hard to pinpoint what the causes are. On the other hand, though this may be the case, there is still a tangible advice as to what to use in treating blood pressure. Some of the treatments are dietary, while others are herbal.
Here is where blood pressure and garlic come in. The bulb, along with onion, is one of the most famous natural remedies for high blood pressure. Aside from this member of the allium family, there are several ways which can also help in reducing high blood pressure.
Garlic & Blood Pressure
The Effectiveness of Garlic for Blood Pressure
Based on research and studies, garlic can lessen cholesterol, high blood pressure and flu occurrence. In one of these studies, garlic is distributed to a group of people who ate high cholesterol diets. The outcome was that the cholesterol level of this group increased to only about 4% while the level of cholesterol of those who did not consume garlic increased to 23%.
Even though there are numerous studies and researches regarding the connection between garlic and blood pressure, it may still take a while before the statements regarding the subject become decisive. To reiterate what was already stated, high blood pressure or hypertension is a complex health condition and the cause of the ailment on one individual may be different from another. In spite of this, many herbalists across history recommend the use of garlic for blood pressure.
Germanium and selenium can be found in garlic. The element selenium is considered to stop abnormal blood clotting and regulate blood pressure. On the other hand, the effectiveness of germanium as cancer prevention is still being explored.
Other Ways to Reduce Blood Pressure
Aside from consuming garlic, lifestyle changes and other herbal remedies may be used to treat high blood pressure. Just like garlic, onion is also one member of the allium family which can be used to lower blood pressure. Another herbal remedy good for high blood pressure is the infusion of Hawthorn flowers and berries. The tonic is suitable for people with mild to moderate hypertension. For better results, Hawthorn tonic should be drunk thrice daily.
Making lifestyle changes can also reduce high blood pressure. Some things you may do to prevent yourself from acquiring this health condition are: stop smoking, avoid alcohol and drugs, exercise regularly, eat a lot of fruits and vegetables, and stay away from foods rich in sodium and beverage with caffeine. It is also essential to relax once in a while and relieve yourself from stressful activities and feelings.
Now that you know the link between garlic and blood pressure, it is up to you on whether to use the bulb as a remedy for hypertension or not. Although it has already been said that the effectiveness of garlic on high blood pressure still needs conclusive and concrete evidence, it will not hurt to try using the bulb as a treatment. Certainly you can obtain other good effects of garlic while waiting to find out of its efficiency on hypertension.
In addition, you can always consult your doctor for help on natural remedies for high blood pressure. Perhaps they have a list of products that will help you obtain the result you want for such condition. You can also make some researches using the following review page: high blood pressure supplement.
