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Delaying ejaculation is one of the concerns of several men. It is because they want to satisfy their partner by being able to stay hard for a longer period. Men can delay ejaculation by doing different exercises. There are five major exercises which are also often called as “sexercises” to prolong your erection.
Delaying Ejaculation Technique # 1 – Kegel Exercises
Kegel exercises, devised by Doctor Arnold Kegel, focus on strengthening the pubococcygeus muscle or the PC muscle. This muscle is responsible for strengthening the urinary tract and controlling orgasms. Kegel exercise is done by halting urination manually for 3 to five times.
Delaying Ejaculation Technique # 2 – Masturbation Techniques
One of the reasons why men suffer premature ejaculation is inexperience and lack of awareness about different sensations. In order to delay ejaculation during intercourse you can use masturbation techniques to your advantage. This exercise is done by touching your penis with your hands and being aware of stokes which bring you near to ejaculation. When that happens, use other stokes that will help lessen the arousal in your body. Becoming aware of how your body responds to different stokes will help in delaying ejaculation during intercourse.
Exercises
Delaying Ejaculation Technique # 3 – The Squeeze-Pull Method
This method is comprised of two parts done during sexual intercourse to delay ejaculation. First is the squeeze method which involves squeezing the tip of the penis. Second is the pull method which involves pulling down the scrotum to interrupt the flow of semen to the penis. Both methods are effective in delaying ejaculation once they are done properly. You can also ask you partner to do these methods for you.
Delaying Ejaculation Technique # 4 – Masters and Johnson Technique
This sexercise is named after its originators who are William Masters and Virginia E. Johnson. They discovered that sexual response has four stages. These are the excitement phase, plateau phase, orgasm phase and resolution phase. According to them a man must be able to stay in the plateau phase for a longer period in order to delay ejaculation. Doing an exercise to stay in the plateau phase involves a combination of squeeze-pull method and masturbation techniques.
Delaying Ejaculation Technique # 5 – Intercourse Techniques
In order to delay ejaculation, you will need to know the proper way of having sexual intercourse with your partner. You can use different techniques and stokes to know when to give clitoral stimulation and when to slow down the act of sex. Once you become aware of the things that will excite you and lessen your arousal, you will be able to delay your ejaculation during intercourse.
Additional Exercise Tips in Delaying Ejaculation
Apart from the sexercises mentioned above, there are other tips that you may bear in mind to forget about premature ejaculation. Here are some more tips on how to stop premature ejaculation.
Tip 1. Before having sexual intercourse, try to masturbate first a few hours before. Most men stay erect longer after the first ejaculation.
Tip 2. During erection, flex your perineal muscle and hold it for 10 seconds. Relax it for another 10 seconds then flex it again. You can do this for 5 to 10 repetitions.
There are a lot of exercises which help in delaying ejaculation. You should do these exercises frequently in order to help you in stopping premature ejaculation. Once you do these things, you will notice that you have more control over your arousal and ejaculation.
When delaying ejaculation techniques won’t help, then you can use some premature ejaculation treatment instead. You can consider investing on ejaculation enhancement pills such as Semenax. This is a blend of natural ingredients that can help stimulate sexual stamina and desire. Get that oomph in bed using this natural product. You only need to take three pills a day and you’re on your way to better sex. This is indeed a product worth investing on.
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