Have you heard about weight loss therapy? Well, the 20th century has provided us with breakthroughs and more careful studies in therapies specifically weight loss therapies. Although some of these therapies may have been used in ancient times, it was not proven until recently that they also are helpful in losing weight. Here are some weight loss therapies you might want to try.
Weight Loss Therapy # 1 – Water Therapy
Water is one of life’s vital elements. We need water when we eat, take a bath, wash our clothes, when we are thirsty and when we want to lose weight. Yes, you read the last phrase right – we need water to lose weight. Studies have shown that the more water you drink, the less fat will be deposited in your body.
Weight Loss Therapy
Water breaks down food elements, aids in digestion, transports nutrients and flushes out toxins. It suppresses our appetite and so we eat less. Water also keeps our muscles in proper function thereby avoiding fat deposition. Water aerobics has been proven to burn more fats than regular aerobics. For example, jogging on land burns 240 calories while jogging in deep water burns 340 calories. Water fitness programs increases strength, improves flexibility and enhances cardiovascular performance aside from burning more calories.
Weight Loss Therapy # 2 – Massage Therapy
Massage relieves stress, helps us recover from injuries, reduces anxiety and helps us lose weight. Massage improves blood circulation and nutrient transport to muscles. With increased oxygen and nutrients in the muscles, more calories are burned and muscle growth is expected.
Massage also eliminates toxins lactic and carbonic acid that increases during and after an exercise through proper circulation. This shortens recovery time. It also gives you more time to exercise thereby burning more fats in the end losing weight.
Weight Loss Therapy # 3 – Cognitive Therapy
Cognitive therapy helps you lose and maintain weight at the same time. It uses cognitive restructuring programs. Therapists provide their weight loss clients with information on weight loss and help them plan an exercise regimen. They guide them in choosing the right food and keep them motivated. They also help in problem solving and provide clients the right support they need whether they want to lose weight naturally or through other means.
Weight Loss Therapy # 4 – HCG Weight Loss Therapy
The HCG therapy uses the HCG hormone to release abnormal fat deposits. This will make fat available for body consumption. It involves self injection of HCG under a medical supervision. This will help in weight loss of one pound per day. This therapy is recommended for those who had been on strenuous exercises and strict diet but still can’t lose weight.
Weight Loss Therapy # 5 – Oxygen Therapy
Like water, oxygen is also vital to us human beings. But aside from the air we breathe, oxygen also provides us with weight loss opportunities if used properly. Although banned in several countries because of its controversial effect, a number of medical practitioners in USA and Canada have been using oxygen therapy to help in weight loss.
Oxygen therapy is based on the theory that when oxygen is combined with fats it produces two new elements H2O (water) and CO2 (carbon dioxide). With a facial mask, oxygen tank, and proper breathing exercise for several hours a day, it believed that carbon dioxide is expelled. Carbon dioxide is apparently believed to be waste product of oxygen when it dissolves fat.
You can always choose a weight loss therapy that you think is most effective for your goals. You can always seek the help of experts in this process to make sure you’re getting the right program. Once you’ve asked for the right therapy for you, you may also want to discuss matters regarding effects of dietary supplements in the body. Perhaps, ask them about products such as Proactol and find out how these ones work.
